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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 12:

activity # timemileskm+mload
  Running2 1:38:18 13.79(7:08) 22.19(4:26) 23222.0
  Total2 1:38:18 13.79(7:08) 22.19(4:26) 23222.0

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1:38
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Sa

Saturday Sep 12 #

12 PM

Running 59:25 intensity: (5:03 @1) + (23:20 @2) + (31:02 @3) 14.05 km (4:14 / km) +159m 4:00 / km
ahr:130 max:152 shoes: Black/Blue Ride

Glen Ogle on the way home.
6 PM

Running 38:53 intensity: (6:26 @1) + (29:29 @2) + (2:34 @3) + (24 @4) 8.14 km (4:46 / km) +73m 4:34 / km
ahr:123 max:157 shoes: Blue floatride

Back home - with 4 strides

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