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Training Log Archive: Kris

In the 1 days ending Sep 13:

activity # timemileskm+mload
  Running1 1:27:25 12.97(6:45) 20.87(4:11) 15117.8
  Rehab1 15:00
  Total2 1:42:25 12.97 20.87 15117.8
  [1-5]1 1:27:25

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Su

Sunday Sep 13 #

11 AM

Running 1:27:25 intensity: (5:41 @1) + (1:12:58 @2) + (8:46 @3) 20.87 km (4:11 / km) +151m 4:03 / km
ahr:126 max:146 shoes: Green More

Feeling like I had a bit more pop today.
8 PM

Rehab 15:00 [0]

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