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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 14:

activity # timemileskm+mload
  Running2 1:35:10 13.69(6:57) 22.04(4:19) 20717.2
  Strength and Conditioning1 51:005.3
  Total3 2:26:10 13.69 22.04 20722.5

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Mo

Monday Sep 14 #

7 AM

Running 40:15 intensity: (7:54 @1) + (31:23 @2) + (58 @3) 9.3 km (4:20 / km) +82m 4:09 / km
ahr:120 max:138 shoes: Black Duo

12 PM

Strength and Conditioning 51:00 intensity: (48:58 @1) + (2:02 @2)
ahr:100 max:126

5 PM

Running 54:55 intensity: (11:36 @1) + (43:19 @2) 12.74 km (4:19 / km) +125m 4:06 / km
ahr:121 max:132 shoes: Grey Ride

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