Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 15:

activity # timemileskm+mload
  Running2 1:47:32 15.95(6:45) 25.66(4:11) 5836.3
  Total2 1:47:32 15.95(6:45) 25.66(4:11) 5836.3

«»
1:47
0:00
» now
Tu

Tuesday Sep 15 #

8 AM

Running 32:16 intensity: (8:46 @1) + (19:24 @2) + (3:31 @3) + (35 @4) 6.15 km (5:15 / km) +58m 5:01 / km
ahr:121 max:158 shoes: Blue floatride

With 6 strides - feeling a bit less coordinated than before holiday
5 PM

Running 1:15:16 intensity: (3:40 @1) + (19:14 @2) + (20:10 @3) + (30:44 @4) + (1:28 @5) 19.52 km (3:51 / km)
ahr:146 max:177 shoes: Black Run Fast

6 mins tempo, 2 x 4 mins, 3 x 2 mins, 4 x 1 mins, 6 mins tempo (2 mins)
Skipped the third 2 mins and had a little extra recovery since I didn't want to work too hard tonight. Right leg tight behind the knee, so I didn't feel like I could strides out on the faster reps - probably just a bit of tiredness after s&c yesterday and strides this morning.

« Earlier | Later »