Running32:16 6.15 km (5:15 / km) +58m5:01 / km ahr:121 max:158 shoes: Blue floatride
With 6 strides - feeling a bit less coordinated than before holiday
Running1:15:16 19.52 km (3:51 / km) ahr:146 max:177 shoes: Black Run Fast
6 mins tempo, 2 x 4 mins, 3 x 2 mins, 4 x 1 mins, 6 mins tempo (2 mins) Skipped the third 2 mins and had a little extra recovery since I didn't want to work too hard tonight. Right leg tight behind the knee, so I didn't feel like I could strides out on the faster reps - probably just a bit of tiredness after s&c yesterday and strides this morning.