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Training Log Archive: Kris

In the 1 days ending Sep 16:

activity # timemileskm+mload
  Running2 1:40:28 14.64(6:52) 23.57(4:16) 10818.3
  Total2 1:40:28 14.64(6:52) 23.57(4:16) 10818.3

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We

Wednesday Sep 16 #

7 AM

Running 49:36 intensity: (3:41 @1) + (45:32 @2) + (23 @3) 11.66 km (4:15 / km) +83m 4:07 / km
ahr:125 max:136 shoes: Black/Blue Ride

Legs a bit tired but moving ok this morning.
5 PM

Running 50:52 intensity: (14:49 @1) + (36:03 @2) 11.91 km (4:16 / km) +25m 4:14 / km
ahr:117 max:127 shoes: Grey Ride

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