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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 17:

activity # timemileskm+mload
  Running2 1:07:51 9.53(7:07) 15.34(4:25) 7112.6
  Strength and Conditioning1 30:003.0
  Rehab1 15:00
  Total3 1:52:51 9.53 15.34 7115.6
  [1-5]2 1:37:51

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Th

Thursday Sep 17 #

8 AM

Running 31:43 intensity: (5:45 @1) + (25:29 @2) + (29 @3) 7.16 km (4:26 / km) +71m 4:13 / km
ahr:120 max:136 shoes: Blue floatride

5 PM

Running 36:08 intensity: (9:44 @1) + (23:06 @2) + (2:42 @3) + (36 @4) 8.18 km (4:25 / km)
ahr:121 max:159 shoes: Black Run Fast

Two ~1 min strides.

Strength and Conditioning 30:00 [1]
ahr:81 max:113

6 PM

Rehab 15:00 [0]

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