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Training Log Archive: Kris

In the 1 days ending Sep 18, 2020:

activity # timemileskm+mload
  Running1 30:42 4.45(6:54) 7.17(4:17) 615.8
  Total1 30:42 4.45(6:54) 7.17(4:17) 615.8

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Fr

Friday Sep 18, 2020 #

5 PM

Running 30:42 intensity: (3:57 @1) + (25:52 @2) + (53 @3) 7.17 km (4:17 / km) +61m 4:07 / km
ahr:122 max:138 shoes: Black Fast

Taking it easy - time to see how fit I am

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