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Training Log Archive: Kris

In the 1 days ending Sep 23, 2020:

activity # timemileskm+mload
  Running2 1:55:59 17.46(6:38) 28.11(4:08) 11722.8
  Total2 1:55:59 17.46(6:38) 28.11(4:08) 11722.8

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We

Wednesday Sep 23, 2020 #

7 AM

Running 46:56 [2] 10.74 km (4:22 / km) +79m 4:13 / km
ahr:166 max:183

Heart rate a bit wild
C • Heart Rate 2
5 PM

Running 1:09:03 intensity: (3:53 @1) + (1:04:58 @2) + (12 @3) 17.37 km (3:59 / km) +38m 3:56 / km
ahr:124 max:136 shoes: Green More

Feeling good tonight

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