Running37:54 7.6 km (4:59 / km) +20m4:55 / km ahr:129 max:166 shoes: Black Fast
With 8 strides. Pushed this back to lunchtime to have some more sleep this morning.
5 PM
Running1:08:13 19.02 km (3:35 / km) ahr:148 max:173 shoes: Black Fast
45 minutes tempo around the St Andrews university playing fields split into in 3 progressive blocks of 8 mins, 4 mins, 3 mins. Average paces of 3:18, 3:12, 3:07, 3:18, 3:11, 3:05, 3:16, 3:09, 3:05 although the GPS pace did wander a bit around the corners.. Felt better and better as the session went on.