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Training Log Archive: Kris

In the 1 days ending Sep 26, 2020:

activity # timemileskm+mload
  Running2 1:06:02 9.42(7:01) 15.15(4:21) 8511.1
  Total2 1:06:02 9.42(7:01) 15.15(4:21) 8511.1

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Sa

Saturday Sep 26, 2020 #

10 AM

Running 34:31 intensity: (3:25 @1) + (31:06 @2) 7.97 km (4:20 / km) +14m 4:18 / km
ahr:120 max:131 shoes: Blue Float

Easy Tentsmuir with crepes after.
5 PM

Running 31:31 intensity: (17:22 @1) + (14:09 @2) 7.18 km (4:23 / km) +72m 4:11 / km
ahr:113 max:133

Easy jog from home

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