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Training Log Archive: Kris

In the 1 days ending Sep 29, 2020:

activity # timemileskm+mload
  Running2 1:39:36 14.36(6:56) 23.1(4:19) 3927.7
  Total2 1:39:36 14.36(6:56) 23.1(4:19) 3927.7

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Tu

Tuesday Sep 29, 2020 #

8 AM

Running 30:32 intensity: (14:24 @1) + (12:37 @2) + (3:31 @3) 5.83 km (5:14 / km) +39m 5:04 / km
ahr:116 max:151 shoes: Black/Blue Ride

With 8 strides.
5 PM

Running 1:09:04 intensity: (18:30 @1) + (19:15 @2) + (5:54 @3) + (25:24 @4) + (1 @5) 17.28 km (4:00 / km)
ahr:133 max:175 shoes: Black Fast

2 x (8 x 60 s hard 45 s float)
I thought this would be a pretty easy session. I was wrong.

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