Running30:17 6.1 km (4:58 / km) +47m4:47 / km ahr:124 max:159 shoes: Blue Float
Including 6 strides. Right hip flexor a bit stiff, so these felt a bit more uncoordinated than usual.
5 PM
Running46:56 9.11 km (5:09 / km) ahr:129 max:172 shoes: Black Fast
Bailed session - stomach not great (just got my eating wrong). Still opportunity for a couple of decent sessions before heading out to Poland so no worries.