Training Log Archive: KrisIn the 1 days ending Oct 2, 2020:
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Friday Oct 2, 2020 #
10 AM
Running 30:17 6.1 km (4:58 / km) +47m 4:47 / km
ahr:124 max:159 shoes: Blue Float
Including 6 strides.
Right hip flexor a bit stiff, so these felt a bit more uncoordinated than usual.
Right hip flexor a bit stiff, so these felt a bit more uncoordinated than usual.
5 PM
Running 46:56 9.11 km (5:09 / km)
ahr:129 max:172 shoes: Black Fast
Bailed session - stomach not great (just got my eating wrong).
Still opportunity for a couple of decent sessions before heading out to Poland so no worries.
Still opportunity for a couple of decent sessions before heading out to Poland so no worries.