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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Running2 1:27:09 11.95(7:17) 19.24(4:32) 22014.5
  Rehab1 15:00
  Total3 1:42:09 11.95 19.24 22014.5
  [1-5]2 1:27:09

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1:42
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Sa

Saturday Oct 3, 2020 #

10 AM

Running 42:42 intensity: (16:20 @1) + (26:22 @2) 9.42 km (4:32 / km) +84m 4:20 / km
ahr:117 max:133 shoes: Green More

Wet
5 PM

Running 44:27 intensity: (13:30 @1) + (30:26 @2) + (31 @3) 9.82 km (4:32 / km) +136m 4:14 / km
ahr:116 max:137 shoes: Green More

More wet
8 PM

Rehab 15:00 [0]

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