Running9:20 1.87 km (4:59 / km) +14m4:48 / km ahr:101 max:117 shoes: Black Duo
Dropping test off at the post box.
5 PM
Running1:15:44 18.14 km (4:10 / km) ahr:132 max:173 shoes: Black Fast
Keeping things nice and controlled tonight. 3 miles tempo (3 mins) - 15.55 (5.18) 4 x 1600 (1 min) - 4.50, 4.49, 4.47, 4.43 Aerobically fine but legs a bit tired.