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Training Log Archive: Kris

In the 1 days ending Oct 9, 2020:

activity # timemileskm+mload
  Running2 1:25:04 12.43(6:50) 20.01(4:15) 1423.0
  Total2 1:25:04 12.43(6:50) 20.01(4:15) 1423.0

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Fr

Friday Oct 9, 2020 #

7 AM

Running 9:20 intensity: (8:54 @1) + (26 @2) 1.87 km (4:59 / km) +14m 4:48 / km
ahr:101 max:117 shoes: Black Duo

Dropping test off at the post box.
5 PM

Running 1:15:44 intensity: (20:32 @1) + (19:32 @2) + (17:43 @3) + (17:57 @4) 18.14 km (4:10 / km)
ahr:132 max:173 shoes: Black Fast

Keeping things nice and controlled tonight.
3 miles tempo (3 mins) - 15.55 (5.18)
4 x 1600 (1 min) - 4.50, 4.49, 4.47, 4.43
Aerobically fine but legs a bit tired.

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