Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 13:

activity # timemileskm+mload
  Running1 1:01:18 8.98(6:50) 14.45(4:15) 9416.4
  Total1 1:01:18 8.98(6:50) 14.45(4:15) 9416.4

«»
1:01
0:00
» now
Tu

Tuesday Oct 13 #

3 PM

Running 1:01:18 intensity: (10:55 @1) + (31:59 @2) + (7:09 @3) + (11:15 @4) 14.45 km (4:15 / km) +94m 4:06 / km
ahr:130 max:174 shoes: Black Run Fast

Shaking the legs out
2 km tempo, 2 x 300, 2 x 200, 1 km

« Earlier | Later »