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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 15:

activity # timemileskm+mload
  Running2 1:09:30 9.55(7:17) 15.37(4:31) 211.5
  Total2 1:09:30 9.55(7:17) 15.37(4:31) 211.5

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Th

Thursday Oct 15 #

11 AM

Running 30:33 intensity: (4:34 @1) + (25:59 @2) 7.14 km (4:17 / km)
ahr:122 max:134 shoes: Blue floatride

Easy laps
5 PM

Running 38:57 intensity: (19:47 @1) + (19:10 @2) 8.23 km (4:44 / km) +2m 4:43 / km
ahr:112 max:125 shoes: Blue floatride

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