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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 16:

activity # timemileskm+mload
  Running1 42:34 4.73(9:00) 7.61(5:36) 168.1
  Total1 42:34 4.73(9:00) 7.61(5:36) 168.1

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Fr

Friday Oct 16 #

11 AM

Running 42:34 intensity: (16:49 @1) + (19:37 @2) + (3:52 @3) + (2:16 @4) 7.61 km (5:36 / km) +16m 5:32 / km
ahr:119 max:169 shoes: Blue floatride

Shakeout, drills and strides

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