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Training Log Archive: Kris

In the 1 days ending Oct 18:

activity # timemileskm+mload
  Running1 54:22 7.4(7:21) 11.91(4:34) 3011.1
  Total1 54:22 7.4(7:21) 11.91(4:34) 3011.1

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Su

Sunday Oct 18 #

11 AM

Running 54:22 intensity: (6:12 @1) + (39:28 @2) + (8:42 @3) 11.91 km (4:34 / km) +30m 4:30 / km
ahr:124 max:154 shoes: Blue floatride

Jogging. Calf a bit tight but yesterday hasn't made it any worse. Easy week coming to let it settle/let me recover.

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