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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 20, 2020:

activity # timemileskm+mload
  Running2 1:41:51 14.51(7:01) 23.35(4:22) 16620.0
  Strength and Conditioning1 45:007.3
  Total3 2:26:51 14.51 23.35 16627.2

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Tu

Tuesday Oct 20, 2020 #

7 AM

Running 50:57 intensity: (10:14 @1) + (34:40 @2) + (6:03 @3) 11.67 km (4:22 / km) +82m 4:13 / km
ahr:124 max:141 shoes: Grey Ride

1 PM

Strength and Conditioning 45:00 intensity: (20:02 @1) + (22:13 @2) + (2:45 @3)
ahr:112 max:141

5 PM

Running 50:54 [2] 11.68 km (4:22 / km) +83m 4:13 / km
ahr:132 max:169 shoes: Black/Blue Ride

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