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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 21, 2020:

activity # timemileskm+mload
  Running2 1:37:41 13.87(7:03) 22.32(4:23) 21820.2
  Total2 1:37:41 13.87(7:03) 22.32(4:23) 21820.2

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Wednesday Oct 21, 2020 #

10 AM

Running 29:57 [2] 7.1 km (4:13 / km) +61m 4:03 / km
ahr:143 max:169 shoes: Black/Blue Ride

5 PM

Running 1:07:44 intensity: (6:55 @1) + (47:04 @2) + (13:45 @3) 15.23 km (4:27 / km) +157m 4:14 / km
ahr:126 max:145 shoes: Green More

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