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Training Log Archive: Kris

In the 1 days ending Oct 22, 2020:

activity # timemileskm+mload
  Running1 1:11:00 10.39(6:50) 16.72(4:15) 4217.6
  Rehab1 20:002.0
  Total2 1:31:00 10.39 16.72 4219.6

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Th

Thursday Oct 22, 2020 #

Rehab 20:00 [1]

4 PM

Running 1:11:00 intensity: (7:35 @1) + (49:34 @2) + (4:35 @3) + (9:16 @4) 16.72 km (4:15 / km) +42m 4:12 / km
ahr:129 max:169 shoes: Black Run Fast

Tentsmuir with 10 x 20 s hard, 60 s easy.
Calf fine now.

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