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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 23, 2020:

activity # timemileskm+mload
  Running2 1:43:06 14.78(6:59) 23.78(4:20) 20320.0
  Strength and Conditioning1 55:008.4
  Total3 2:38:06 14.78 23.78 20328.3

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Fr

Friday Oct 23, 2020 #

8 AM

Running 41:46 intensity: (4:04 @1) + (30:15 @2) + (7:27 @3) 9.4 km (4:27 / km) +84m 4:15 / km
ahr:126 max:143 shoes: Grey Ride

1 PM

Strength and Conditioning 55:00 intensity: (28:18 @1) + (24:36 @2) + (2:06 @3)
ahr:114 max:139

5 PM

Running 1:01:20 intensity: (11:35 @1) + (48:09 @2) + (1:36 @3) 14.38 km (4:16 / km) +120m 4:06 / km
ahr:121 max:137 shoes: Grey Hawk 2

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