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Training Log Archive: Kris

In the 1 days ending Oct 24, 2020:

activity # timemileskm+mload
  Running1 36:25 4.83(7:32) 7.78(4:41) 626.0
  Total1 36:25 4.83(7:32) 7.78(4:41) 626.0

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Sa

Saturday Oct 24, 2020 #

12 PM

Running 36:25 intensity: (13:39 @1) + (21:32 @2) + (1:14 @3) 7.78 km (4:41 / km) +62m 4:30 / km
ahr:116 max:151 shoes: Black/Blue Ride

Easy and a couple of strides.

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