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Training Log Archive: Kris

In the 1 days ending Oct 25, 2020:

activity # timemileskm+mload
  Running1 1:50:37 18.14(6:06) 29.2(3:47) 10433.2
  Rehab1 25:002.5
  Total2 2:15:37 18.14 29.2 10435.7

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Su

Sunday Oct 25, 2020 #

10 AM

Running 1:50:37 [3] 29.2 km (3:47 / km) +104m 3:43 / km
ahr:152 max:169 shoes: Blue floatride

With Jamie and James on the Fife side of the bridge. Nice to have company.
5 PM

Rehab 25:00 [1]

5 minutes of core, 20 minutes of calves - priorities

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