Training Log Archive: KrisIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
12 PM
Running 31:35 7.16 km (4:25 / km) +70m 4:12 / km
ahr:111 max:128 shoes: Blue Float
5 PM
Running 1:24:10 20.97 km (4:01 / km) +70m 3:57 / km
ahr:137 max:178 shoes: Black Fast
5 min, 4, 3, 2, 1, 3, 2, 1 (equal float recovery).
42 mins at 3:08 average. Feeling good - although the last few reps were tough.
42 mins at 3:08 average. Feeling good - although the last few reps were tough.