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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 11, 2020:

activity # timemileskm+mload
  Running1 50:00 7.24(6:54) 11.65(4:18)7.9
  Rehab1 23:412.9
  Total2 1:13:41 7.24 11.6510.8

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Wednesday Nov 11, 2020 #

11 AM

Running 50:00 intensity: (20:49 @1) + (29:11 @2) 11.65 km (4:18 / km)
ahr:115 max:127 shoes: Black/Blue Ride

Treadmill
5 PM

Rehab 23:41 intensity: (18:59 @1) + (4:35 @2) + (7 @3)
ahr:98 max:137

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