Training Log Archive: KrisIn the 1 days ending Nov 13, 2020:
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Friday Nov 13, 2020 #
8 AM
Running 32:51 7.14 km (4:36 / km) +93m 4:19 / km
ahr:118 max:142 shoes: Grey Ride
5 PM
Running 1:19:39 20.91 km (3:49 / km) +85m 3:44 / km
ahr:146 max:175 shoes: Black Fast
10 km tempo (3 mins), 3 x 1 mile (90 s)
31.45, 4.48, 4.44, 4.43
The 10 km was my contribution to James Cruickshank's ASICS Ekiden team - I didn't fancy a flat out virtual race, this was hard enough.
31.45, 4.48, 4.44, 4.43
The 10 km was my contribution to James Cruickshank's ASICS Ekiden team - I didn't fancy a flat out virtual race, this was hard enough.