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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 15, 2020:

activity # timemileskm+mload
  Running1 1:58:03 19.26(6:08) 30.99(3:49) 8336.3
  Rehab1 25:002.7
  Total2 2:23:03 19.26 30.99 8339.0

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Su

Sunday Nov 15, 2020 #

9 AM

Running 1:58:03 intensity: (1:04 @1) + (16:18 @2) + (1:31:40 @3) + (9:01 @4) 30.99 km (3:49 / km) +83m 3:46 / km
ahr:145 max:166 shoes: Grey Hawk 2

3 PM

Rehab 25:00 intensity: (22:48 @1) + (2:12 @2)
ahr:92 max:121

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