Training Log Archive: KrisIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
7 AM
Running 40:00 10.9 km (3:40 / km)
ahr:133 max:155 shoes: Black Fast
5 mile treadmill progression. 16.5, 17.1, 17.7, 18.3, 19.0
Controlled. Don't want the legs to be dead later.
Controlled. Don't want the legs to be dead later.
5 PM
Running 48:23 10.97 km (4:25 / km) +59m 4:18 / km
ahr:138 max:173 shoes: Blue Tarta
2 mile (400 jog), 20 x 200 (45, 30, 15 s)(400 jog),1 mile
9.46, <32, 4.58
In flats and calves like bricks by the end - probably good for them in the long run though.
9.46, <32, 4.58
In flats and calves like bricks by the end - probably good for them in the long run though.
Running 37:37 [1] 7.38 km (5:06 / km)
shoes: Black/Blue Ride
Warm up and down