Training Log Archive: KrisIn the 1 days ending Dec 21, 2020:
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| Mo |
Monday Dec 21, 2020 #
8 AM
Running 46:00 11.0 km (4:11 / km)
ahr:117 max:146 shoes: Blue Symm
Slowly working my way through every sport show on Prime video.
2 PM
Strength and Conditioning 54:00 [1]
ahr:110 max:152
5 PM
Running 1:10:08 16.47 km (4:16 / km) +136m 4:05 / km
ahr:123 max:143 shoes: Blue Float
Sound the ring road and back along Perth road. Nice enough evening for it.