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Training Log Archive: Kris

In the 1 days ending Dec 22, 2020:

activity # timemileskm+mload
  Running2 1:59:16 16.12(7:24) 25.94(4:36) 32932.3
  Total2 1:59:16 16.12(7:24) 25.94(4:36) 32932.3

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Tu

Tuesday Dec 22, 2020 #

11 AM

Running 37:13 intensity: (7:00 @1) + (19:31 @2) + (10:23 @3) + (19 @4) 6.85 km (5:26 / km) +56m 5:13 / km
ahr:126 max:156 shoes: Blue Float

With 10 x 100 m strides. Not feeling particularly spritely.
5 PM

Running 1:22:03 intensity: (19:56 @1) + (31:43 @2) + (7:17 @3) + (23:07 @4) 19.1 km (4:18 / km) +273m 4:01 / km
ahr:132 max:172 shoes: White Fast

3 miles tempo, 2 x (2 min, 3 x 1 min hills).
Felt pretty good.

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