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Training Log Archive: Kris

In the 1 days ending Dec 25, 2020:

activity # timemileskm+mload
  Running2 1:40:20 11.37(8:50) 18.3(5:29) 33710.5
  Total2 1:40:20 11.37(8:50) 18.3(5:29) 33710.5

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Fr

Friday Dec 25, 2020 #

10 AM

Running 1:14:15 [1] 12.89 km (5:46 / km) +278m 5:12 / km
ahr:123 max:158 shoes: Black Scott

Easy with Anwen in the Sidlaws - lots of new paths. Merry Christmas.
7 PM

Running 26:05 intensity: (21:10 @1) + (4:55 @2) 5.4 km (4:50 / km) +59m 4:35 / km
ahr:108 max:127 shoes: Black Duo

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