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Training Log Archive: Kris

In the 1 days ending Jan 14, 2021:

activity # timemileskm+mload
  Running2 2:02:01 16.87(7:14) 27.15(4:30) 25623.3
  Strength and Conditioning1 1:00:009.3
  Total3 3:02:01 16.87 27.15 25632.5

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Th

Thursday Jan 14, 2021 #

7 AM

Running 49:26 intensity: (12:48 @1) + (36:30 @2) + (8 @3) 10.78 km (4:35 / km) +80m 4:25 / km
ahr:119 max:137 shoes: Blue Symm

Snowed overnight but just slush by the morning. Cleaned my shoes up nicely though.
12 PM

Strength and Conditioning 1:00:00 intensity: (29:38 @1) + (28:11 @2) + (2:11 @3)
ahr:114 max:150

5 PM

Running 1:12:35 intensity: (9:33 @1) + (51:59 @2) + (11:03 @3) 16.37 km (4:26 / km) +176m 4:12 / km
ahr:124 max:146 shoes: Blue Float 2

Tried to drop a package off but neither place I tried could print the label. For a bit sore by the end - more under my big toe than plantar.

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