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Training Log Archive: Kris

In the 1 days ending Jan 15, 2021:

activity # timemileskm+mload
  Running2 1:40:55 14.77(6:50) 23.77(4:15) 22918.6
  Total2 1:40:55 14.77(6:50) 23.77(4:15) 22918.6

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Fr

Friday Jan 15, 2021 #

12 PM

Running 30:19 intensity: (8:56 @1) + (20:30 @2) + (53 @3) 7.09 km (4:16 / km) +60m 4:06 / km
ahr:118 max:138 shoes: Black Duo

Widest pair of shoes to take some pressure off the big toe and was much better than yesterday.
5 PM

Running 1:10:36 intensity: (9:28 @1) + (59:12 @2) + (1:56 @3) 16.68 km (4:14 / km) +170m 4:02 / km
ahr:121 max:140 shoes: Black Duo

Wide boy shoes again - all good.

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