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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jan 25, 2021:

activity # timemileskm+mload
  Running2 1:39:14 13.73(7:14) 22.1(4:29) 20417.8
  Strength and Conditioning1 36:004.3
  Total3 2:15:14 13.73 22.1 20422.1

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Mo

Monday Jan 25, 2021 #

8 AM

Running 41:11 intensity: (11:37 @1) + (29:34 @2) 8.95 km (4:36 / km) +83m 4:24 / km
ahr:119 max:132 shoes: Black Duo

12 PM

Strength and Conditioning 36:00 intensity: (29:15 @1) + (6:45 @2)
ahr:100 max:130

6 PM

Running 58:03 intensity: (11:00 @1) + (44:26 @2) + (2:37 @3) 13.15 km (4:25 / km) +121m 4:13 / km
ahr:120 max:140 shoes: Grey Hawk 2

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