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Training Log Archive: Kris

In the 1 days ending Jan 26, 2021:

activity # timemileskm+mload
  Running1 31:20 3.95(7:56) 6.35(4:56) 556.3
  Total1 31:20 3.95(7:56) 6.35(4:56) 556.3

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Tu

Tuesday Jan 26, 2021 #

12 PM

Running 31:20 intensity: (5:21 @1) + (20:05 @2) + (5:54 @3) 6.35 km (4:56 / km) +55m 4:44 / km
ahr:125 max:146 shoes: Blue Symm

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