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Training Log Archive: Kris

In the 1 days ending Jan 31, 2021:

activity # timemileskm+mload
  Running1 1:40:55 16.51(6:07) 26.58(3:48) 30735.9
  Total1 1:40:55 16.51(6:07) 26.58(3:48) 30735.9

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Su

Sunday Jan 31, 2021 #

11 AM

Running 1:40:55 intensity: (34 @1) + (5:06 @2) + (1:14:31 @3) + (20:44 @4) 26.58 km (3:48 / km) +307m 3:35 / km
ahr:148 max:165 shoes: Blue Float 2

Nice hilly long run

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