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Training Log Archive: Kris

In the 1 days ending Feb 3, 2021:

activity # timemileskm+mload
  Running2 1:58:50 17.69(6:43) 28.47(4:10) 19228.8
  Total2 1:58:50 17.69(6:43) 28.47(4:10) 19228.8

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Wednesday Feb 3, 2021 #

10 AM

Running 47:42 intensity: (1:40 @1) + (22:32 @2) + (22:55 @3) + (35 @4) 11.63 km (4:06 / km) +81m 3:58 / km
ahr:135 max:156 shoes: Blue Symm

6 PM

Running 1:11:08 intensity: (2:07 @1) + (39:58 @2) + (29:03 @3) 16.83 km (4:14 / km) +111m 4:05 / km
ahr:132 max:153 shoes: Grey Hawk 2

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