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Training Log Archive: Kris

In the 1 days ending Feb 4, 2021:

activity # timemileskm+mload
  Running1 1:07:59 10.02(6:47) 16.12(4:13) 8012.7
  Strength and Conditioning1 55:205.5
  Total2 2:03:19 10.02 16.12 8018.2

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Th

Thursday Feb 4, 2021 #

11 AM

Strength and Conditioning 55:20 [1]
ahr:107 max:147

5 PM

Running 1:07:59 intensity: (9:05 @1) + (58:54 @2) 16.12 km (4:13 / km) +80m 4:07 / km
ahr:119 max:133 shoes: Blue Float 2

I love winter running

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