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Training Log Archive: Kris

In the 1 days ending Feb 7, 2021:

activity # timemileskm+mload
  Running1 1:30:16 13.43(6:43) 21.61(4:11) 4720.8
  Total1 1:30:16 13.43(6:43) 21.61(4:11) 4720.8

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Su

Sunday Feb 7, 2021 #

11 AM

Running 1:30:16 intensity: (2:51 @1) + (56:45 @2) + (30:40 @3) 21.61 km (4:11 / km) +47m 4:08 / km
ahr:131 max:148 shoes: Black Trail

Tentsmuir with some very big puddles.

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