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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 8, 2021:

activity # timemileskm+mload
  Running2 1:30:47 11.21(8:06) 18.04(5:02) 16317.4
  Strength and Conditioning1 36:003.6
  Total2 2:06:47 11.21 18.04 16321.0

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Mo

Monday Feb 8, 2021 #

11 AM

Running 48:09 intensity: (6:56 @1) + (33:48 @2) + (7:25 @3) 10.4 km (4:38 / km) +81m 4:27 / km
ahr:124 max:149 shoes: Black Duo

5 PM

Running 42:38 intensity: (12:10 @1) + (26:23 @2) + (4:05 @3) 7.64 km (5:35 / km) +82m 5:18 / km
ahr:121 max:141 shoes: Grey Hawk 2

Found a snow free patch to do 8 x 10 s hill sprints

Strength and Conditioning 36:00 [1]
ahr:87 max:130

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