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Training Log Archive: Kris

In the 1 days ending Feb 9, 2021:

activity # timemileskm+mload
  Cycling2 1:35:0013.4
  Total2 1:35:0013.4

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1:35
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Tu

Tuesday Feb 9, 2021 #

12 PM

Cycling 45:00 intensity: (42:42 @1) + (2:18 @2)
ahr:93 max:126

Toe has been niggling away for a few weeks - pretty sure it was brought on by the last spell of ice - so I'm playing it cautious and getting the turbo out (considering we now have about a foot of snow).
5 PM

Cycling 50:00 intensity: (24:38 @1) + (14:08 @2) + (11:14 @3)
ahr:117 max:153

Worked a bit harder than this morning but still struggle to get the HR up on the bike.

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