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Training Log Archive: Kris

In the 1 days ending Feb 10, 2021:

activity # timemileskm+mload
  Running1 1:12:03 8.22(8:46) 13.23(5:27) 10021.0
  Cycling1 35:003.9
  Total2 1:47:03 8.22 13.23 10024.9

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Wednesday Feb 10, 2021 #

12 PM

Cycling 35:00 intensity: (31:07 @1) + (3:53 @2)
ahr:106 max:127

Sore arse after yesterday..
5 PM

Running 1:12:03 intensity: (54 @1) + (5:06 @2) + (1:05:41 @3) + (22 @4) 13.23 km (5:27 / km) +100m 5:15 / km
ahr:142 max:156 shoes: Blue O

Tried to stay off road as much as possible to keep it soft - very slow going though.

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