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Training Log Archive: Kris

In the 1 days ending Feb 12, 2021:

activity # timemileskm+mload
  Cycling1 50:005.0
  Running1 49:08 6.1(8:03) 9.82(5:00) 8211.9
  Total2 1:39:08 6.1 9.82 8216.9

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Fr

Friday Feb 12, 2021 #

12 PM

Running 49:08 intensity: (5:13 @1) + (23:11 @2) + (19:08 @3) + (1:36 @4) 9.82 km (5:00 / km) +82m 4:48 / km
ahr:131 max:160 shoes: Grey Hawk 2

Pavements a little better today but still not fun. Finished with 8 x 10 s hill sprints. Right hip a bit stiff.
5 PM

Cycling 50:00 intensity: (49:33 @1) + (27 @2)
ahr:100 max:118

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