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Training Log Archive: Kris

In the 1 days ending Feb 14, 2021:

activity # timemileskm+mload
  Running1 1:54:24 17.07(6:42) 27.47(4:10) 36627.6
  Rehab1 25:002.5
  Total2 2:19:24 17.07 27.47 36630.1

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Su

Sunday Feb 14, 2021 #

11 AM

Running 1:54:24 intensity: (3:00 @1) + (1:01:40 @2) + (49:44 @3) 27.47 km (4:10 / km) +366m 3:54 / km
ahr:132 max:150 shoes: Grey Hawk 2

Nice long run out toward Auchterhouse/Balkello. Snow starting to disappear but a few slippery sections.
8 PM

Rehab 25:00 [1]

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