Training Log Archive: KrisIn the 1 days ending Apr 5, 2021:
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Monday Apr 5, 2021 #
11 AM
Running 1:08:02 16.51 km (4:07 / km) +174m 3:55 / km
ahr:128 max:145 shoes: Blue Float 2
Very cold today, I made an error wearing shorts and a T-shirt.
5 PM
Running 54:31 11.65 km (4:41 / km) +80m 4:31 / km
ahr:125 max:154 shoes: Blue Float 3
With 8 x 10 s hill sprints.
Strength and Conditioning 32:45 [1]
ahr:87 max:138