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Training Log Archive: Kris

In the 1 days ending May 1, 2021:

activity # timemileskm+mload
  Running2 1:22:21 11.24(7:19) 18.09(4:33) 20012.7
  Total2 1:22:21 11.24(7:19) 18.09(4:33) 20012.7

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Sa

Saturday May 1, 2021 #

12 PM

Running 48:57 intensity: (17:26 @1) + (29:45 @2) + (1:46 @3) 11.2 km (4:22 / km) +79m 4:13 / km
ahr:117 max:139 shoes: Black Symm

5 PM

Running 33:24 intensity: (22:08 @1) + (11:01 @2) + (15 @3) 6.9 km (4:51 / km) +121m 4:27 / km
ahr:110 max:135 shoes: Blue Float 2

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