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Training Log Archive: Kris

In the 1 days ending May 2, 2021:

activity # timemileskm+mload
  Running1 1:46:33 17.57(6:04) 28.28(3:46) 20528.8
  Strength and Conditioning1 20:002.0
  Total2 2:06:33 17.57 28.28 20530.8

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Su

Sunday May 2, 2021 #

8 AM

Running 1:46:33 intensity: (50 @1) + (30:02 @2) + (1:15:41 @3) 28.28 km (3:46 / km) +205m 3:38 / km
ahr:137 max:149 shoes: Black Float

With Jamie from Newtyle. Very nice running out here.
4 PM

Strength and Conditioning 20:00 [1]
ahr:77 max:122

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