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Training Log Archive: Kris

In the 1 days ending May 5, 2021:

activity # timemileskm+mload
  Running2 1:50:52 16.07(6:54) 25.87(4:17) 18220.3
  Total2 1:50:52 16.07(6:54) 25.87(4:17) 18220.3

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We

Wednesday May 5, 2021 #

12 PM

Running 41:03 intensity: (11:40 @1) + (29:20 @2) + (3 @3) 9.44 km (4:21 / km) +84m 4:10 / km
ahr:119 max:135 shoes: Blue Float 3

5 PM

Running 1:09:49 intensity: (8:43 @1) + (59:56 @2) + (1:10 @3) 16.43 km (4:15 / km) +98m 4:08 / km
ahr:124 max:140 shoes: Black Symm

Lap of Dundee's cycle paths

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