Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 7, 2021:

activity # timemileskm+mload
  Running1 40:59 5.82(7:02) 9.37(4:22) 848.8
  Total1 40:59 5.82(7:02) 9.37(4:22) 848.8

«»
0:40
0:00
» now
Fr

Friday May 7, 2021 #

12 PM

Running 40:59 intensity: (11:53 @1) + (20:00 @2) + (6:00 @3) + (3:06 @4) 9.37 km (4:22 / km) +84m 4:11 / km
ahr:124 max:172 shoes: Black Float

Easy with 4 x 30 s strides

« Earlier | Later »